Celebrate How Far You’ve Come

Hello Beautiful People,

Over the years, I’ve treated clients with a wide variety of musculoskeletal conditions. I wanted to share information about some of these conditions so that if you are experiencing similar symptoms, you can be more informed and know what steps to take to address your concerns. This information explains what the condition is, how massage may help, and whether it falls within my scope of practice. I’ll start at the bottom of our anatomy and work our way up as I write these newsletters throughout the year. Let’s begin with the feet.

Plantar Fasciitis

What it is:

Irritation of the connective tissue on the bottom of the foot. Massage may help reduce tension and improve mobility.

Contributing Factors:

• Standing for long periods, especially on hard surfaces

• Sudden increases in walking, running, hiking, or exercise

• Tight calf muscles that limit ankle mobility

• Poorly fitting or worn-out footwear

• High arches or very flat feet (in some individuals)

• Carrying extra body weight

• Occupations that require prolonged standing

Scope of Practice:

✔ Massage is within the scope of practice to address soft tissue restrictions and discomfort.

✘ Massage therapists do not diagnose plantar fasciitis or prescribe medical treatment. Please consult your physician.

Achilles Tendinopathy (often called Achilles Tendinitis)

What it is:

Overload or irritation of the tendon connecting the calf muscles to the heel. Massage may help relieve muscle tension and support recovery.

Common Contributors:

• Sudden increases in running, jumping, or sports activity

• Tight calf muscles

• Inadequate recovery between training sessions

• Changes in footwear

• Hills, stairs, or sprint training

• Age-related changes in tendon capacity

Scope of Practice:

✔ Massage is within the scope of practice to address the surrounding muscles and soft tissues.

✘ Tendon rehabilitation exercises should be prescribed by a physical therapist or other qualified healthcare professional.

Heel Bone Spur

What it is:

A bony growth that develops over time. Massage cannot remove it, but it may help ease discomfort in the surrounding soft tissues.

Common Contributors:

• Long-standing plantar fascia tension

• Chronic foot stress from standing or walking

• Repetitive impact activities

• Excess body weight

• Reduced ankle mobility

• Age-related tissue changes

Scope of Practice:

✔ Massage is within the scope of practice to address soft tissue dysfunction associated with discomfort.

✘ It is outside the scope of practice to diagnose, treat, or remove a bone spur. Consult your physician for diagnosis and imaging if necessary.

Father’s Day

Don’t forget the dads and father figures in your life! An E-Gift Certificate is a quick and easy way to celebrate your husband, dad, grandfather, brother, or simply show appreciation to a male friend.

You can send it directly by email or send it to yourself and print it at home.

AND! Congratulations to the Class of 2026!

After years of studying, exams, and hard work, I think a massage gift certificate is well deserved!

E-Gift Certificates Here → https://mobilityinmassage.clinicsense.com/

Complimentary Reiki

If you haven’t tried Reiki yet, here’s your chance! I am offering a complimentary 30-minute Reiki session as a standalone service or combined with massage therapy. You win either way.

Book Here → https://mobilityinmassage.clinicsense.com/book/

Weekend Availability

Saturdays, June 13th and 27th

I’ve moved my schedule from morning appointments to afternoon appointments, with sessions beginning at 2:00 PM on June 13th and June 27th. Perfect if you’d like to get your chores done in the morning and reward yourself with a massage afterward.

Sunday, June 14th

There is one remaining session available at 11:00 AM on Sunday, June 14th.

Claim Your Spot → https://mobilityinmassage.clinicsense.com/book/

Google Reviews

Thank you to everyone who has taken the time to leave a Google review. I truly appreciate your time and effort. Reviews help others find me online and determine whether my work is the right fit for them. If you feel called to do so, please help me stay visible and reachable by leaving a review.

Leave a Review Here → https://g.page/r/CaJz5ghcWLmHEAE/review

Referrals

If you have family or friends who suffer from chronic pain, injury, insomnia, or high levels of stress, send them my way.

I think that’s it for now. Thank you so much for choosing me to facilitate your healing process and support your health and well-being. Have a wonderful summer! Reach out if you have questions. Simply reply to this e-mail or send me a text at (208)462-0242.

With Gratitude,

Aubrey