Services
Massage Therapy in Boise, Idaho
Targeted, therapeutic work designed to reduce pain, improve mobility, and create lasting change.
HOW CAN I HELP YOU
PAIN RELIEF & RECOVERY
For chronic tension, injury, or pain that keeps coming back.
Focused work to reduce pain, restore movement, and address the root cause.
Get to the root and stop chasing symptoms.
MOBILITY & PERFORMANCE
For active bodies, athletes, or anyone feeling stiff and restricted.
Sessions designed to improve flexibility, range of motion, and overall movement.
Move freely, train better, and stay out of pain.
NERVOUS SYSTEM RESET
For stress, overwhelm, or when your body won’t settle.
Slower, intentional work to calm the system and bring the body back into balance.
Calm the system and bring your body back into balance.
WHAT IS INCLUDED
Everything you need is included.
Longer sessions allow for deeper, more comprehensive work, including Sports Massage and Reiki when appropriate.
Medical Massage
Aubrey has a National Provider Identification number which enables her to accept HSA and FSA payments. Although, she is no longer billing insurances, her clients are still able to get an invoice to submit a claim complete with medical codes for massage therapy. Please check with your medical insurance if massage therapy is included in your plan; you may need to consult your doctor for a prescription.
Therapeutic Massage
Each massage session is tailored for you. Your therapist is adept in Therapeutic bodywork that includes and is not limited to Deep Tissue, Myofascial Release, Trigger Point Therapy, Positional Release, PNF stretching, and Relaxation.
Hot Stones
Hot stone massage is deeply relaxing. They are used during the massage to enhance your experience. The heat penetrates deep into the muscles making the tissues more pliable and able to receive a deeper massage.
Cupping
A well-known Traditional Chinese Medicine. Several cups are applied on the body in a stationary fashion or glided along the length of the muscle to break up adhesion, scar tissues, promote circulation, and reduce aches and pains.
Assisted Stretching
Assisted stretching can reduce the tightness or pain in your muscles, improve your sports performance, and you can achieve greater flexibility when you have someone helping you.
Sports Massage
Included in extended sessions, Sports Massage helps with breaking up tight and stubborn muscles, for fast recovery, injury prevention, pain reduction, enhance mobility, improves circulation, and better sleep. This is great for all athletes and weekend warriors.
